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Low Fodmap Pasta Met Zalm En Roomkaas

Low Fodmap Pasta Met Zalm En Roomkaas

20 minutes
2 servings

Ingredients

Ingrediënten

  • gluten-free spaghetti
    150 g glutenvrije spaghetti
  • fresh spinach
    250 g verse spinazie
  • canned mushrooms or oyster mushrooms
    250 g champignons uit blik / oesterzwammen
  • lactose-free cream cheese
    125 g lactosevrije roomkaas
  • smoked salmon or fresh salmon
    150 g gerookte zalm of verse zalm
  • lemon juice
    1 dash citroensap
  • salt
    ½ tsp zout
  • pepper
    ½ tsp peper
  • parsley, spring onion greens or chives for garnish
    1 handful peterselie, lente-ui of bieslook

Instructions

Instructies

  • 1
    Breng een pan met water aan de kook en kook de pasta volgens de aanwijzingen op de verpakking.
  • 2
    Verhit een beetje olijfolie in een pan.
  • 3
    Als je verse zalm gebruikt kun je deze nu in stukjes snijden en een paar minuten bakken. Als je gerookte zalm gebruikt voeg je die op het einde toe.
  • 4
    Voeg de spinazie toe en bak een paar minuten tot het geslonken is.
  • 5
    Laat de champignons uitlekken en spoel ze goed af. Voeg deze bij de spinazie en bak ook even mee.
  • 6
    Als je oesterzwammen gebruikt, schrob je deze schoon en snijd je ze in stukjes. Daarna kun je ze toevoegen aan de pan en een paar minuten mee bakken.
  • 7
    Doe de roomkaas in een kommetje en breng op smaak met een scheutje citroensap, peper, zout en eventueel wat peterselie.
  • 8
    Doe de roomkaas bij de spinazie in de pan en laat een paar minuten doorwarmen, terwijl je regelmatig roert.
  • 9
    Als je gerookte zalm gebruikt: snijd de gerookte zalm in kleine stukjes en bak deze ook twee minuten mee.
  • 10
    Proef de pasta en breng eventueel op smaak met wat extra zout, peper of citroensap.
  • 11
    Giet de pasta af en verdeel deze over twee borden. Schep het roomkaas mengsel hier overheen. Garneer met wat verse peterselie, bieslook of het groene deel van lente-ui.
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